Sleeping Problem Health Feed

Hi, lybrate user,
•Obesity, diabetes, depression and anxiety might risk of loss of sleep with gastric disorder .
•Tk, plenty of water  to moisten your  scalp to check dandruff, inorder to condition hair follicles .
•Gastric disorder, triggers hair loss, hence,
tk,  easily digestible diet on time to check gastric disorder ,avoiding  sweets, suggery items, fried and oily food.
•Tk, apples, pomegranate , carrots, tomatoes, protein, grams, beans , nuts, soy milk, walnuts,flaxse...more

Sleeping pills are habit forming, addictive with adverse side effects. It is not a treatment for blood pressure. You seem to have anxiety and worry. Very effective treatment is available in homoeopathy for your health issues. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 4 days. Book online appointment/consultation with me (co...more

The importance of mental health in maintaining overall well-being is often underestimated. Our mental state has a profound impact on our emotions, thoughts, and actions. When our mental health is compromised, it can result in a range of negative outcomes, such as anxiety, depression, stress, and other mental illnesses.

;

Someone who has good mental health is able to demonstrate resilience, feel and communicate a wide variety of emotions, both positive and n...more

Short sleeper syndrome is a type of sleeping disorder in which a person does not sleep more than four to five hours in a day and even less than that. Eight hours of sleep is considered necessary for a healthy body and mind and a normal human being sleeps on an average for 7 to 8 hours in a day. The people with this syndrome, despite sleeping for such a short period of time, do not feel the urge to sleep or take a nap at any time in the day.

They function normally like other hu...more

Your sleeplessness, headache, anxiety, confusion. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

Hi, lybrate user,
Go for meditation to calm your nerve reducing your stress, anxiety and panic syndrome restoring your sound sleep.
Tk, plenty of water to hydrate your body inorder to regulate your metabolism.
Your diet be easily digestible on time to check gastric disorder that triggers sleep disorder.
Consult , privetly for a faster recovery, till, then take, homoeopathic medicine, underlying :
@ Ignatia 30ch-5 drops, thrice.
Avoid, junk food ,alcohol and nicotine. <...more

Your sleep disorder. Homeopathy provides very effective treatment. No side effects. No addiction. Consult me through lybrate.

Hello, greetings from your ayurveda wellness coach.
Madam, for sleep issues, I would like to treat your condition in very natural way with the help of ayurveda. There are some safe medicines that can help you and I am successful in treating such conditions.
Additionally you may need shirodhara therapy too.
I can suggest important 8-portion diet for you.
With over 15 years of my clinical experience, I can suggest you medicines and diet pattern. I suggest you to consult once. Thank...more

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night slee...more